Every day we get exposed to so many toxins that are present in our environment, water, and food, and also are produced in our bodies. These toxins have a negative impact on our health and they can be pesticides, pollutants, chemicals, metals, and food ingredients. Though it is not possible to completely prevent such toxins from entering our bodies, through the process of detoxification we surely can eliminate them from our system.
It is possible to help detoxify your body by minimizing its toxic load through some remedies, together with some lifestyle and diet changes that enhance our body’s natural process of detoxification. Most detoxification remedies help in flushing out toxins from our gallbladder and liver and help boost our energy levels, decreases allergies, increases immunity, helps combat fatigue, and improves metabolism.
Here’s presenting the top 10 natural ways to detoxify yourself.
10. Eat clean and fresh
The most important reason why we accumulate toxins in our bodies is because of consuming highly processed, fried, packaged and refined foods. Too much sugar, salt, and oil in our diet can lead to various health problems. Not only that, vegetables and fruits sprayed with pesticides can also be very harmful to you.
So, if you want to detoxify yourself naturally then it is very important to lighten the burden you have already created. Choose and eat organic vegetables and fruits instead of processed and fried foods. Try to minimize the consumption of sugar, salt, and oil as much as you can, and your body will thank you for this.
See also; Miraculous Effect of Ayurveda.
9. Drink green smoothies
This is a great way to detoxify yourself at home. Green smoothies help rid of your body of harmful toxins and also offer lots of minerals and phytonutrients. Green smoothies include many green vegetables that are rich in chlorophyll, which helps in detoxification and gets you rid of heavy metals like those present in industrial pollutants and pesticides.
To make a green smoothie you can take 1 cup of coarsely chopped kale, 1 cup coarsely chopped green apple, 1/2 cup of fresh cilantro and parsley leaves, and 1 ripe banana. Blend these ingredients along with 2 1/2 cup of water and begin by drinking a cup of this water each day. Gradually, increase it to 3-4 cups a day for a minimum of three weeks.
8. Drink lots of water
If you want to detoxify your body naturally then the best way to do so will be to drink lots of water. Water is important not only for survival but also to get rid of toxins that have taken a huge space in your system. You must ideally drink at least 4-5 liters of water every day to enjoy great results.
Water, together with helping remove impurities, will also help in weight loss, help you avoid skin problems, and increase your energy levels. If you do not like drinking plain water much, you may add some mint leaves, lemon wedges, or strawberries to enhance the taste and enjoy the benefits.
7. Drink raw juices
Raw vegetable and fruit juices like that of apples, grapefruit, carrots, oranges, blueberries, spinach, cucumbers, lettuce, and beets are very beneficial to nourish your body and also remove harmful toxins. They are rich in minerals, vitamins, dietary fiber, and many more biologically active compounds.
You should drink 1 glass of raw vegetable or fruit juice 2-3 times a day or replace a meal every day with fresh juices.
6. Begin exercising
To detoxify properly you need to exercise as well. Exercising is one of the best things you can do for your body. When you work out you start sweating and through your sweat you eliminate toxins. Your skin can remove metals like lead, mercury, and arsenic through sweat. So, you need to start exercising not only to stay in shape but also to detoxify yourself.
You can easily perform front planks, crunches, pushups, forward lunges, and squat at home regularly. So, get up and start exercising right from today.
5. Make lemons your best friend
Lemon juice can work as an alkalizer and a great detoxifier. It even stimulates the bile production and boosts mineral absorption. You can simply drink a glass of warm water mixed with the juice of half to one lemon every day the first thing in the morning until you notice an improvement in your health.
4. Try to fast
It may not be easy for everyone to fast, but if you can you should. Even if you can fast for a day or two it will show great results. You will not have to stay completely hungry and should eat only fresh vegetables and fruits. This will offer your digestive system a much-required break and gives it the chance to rejuvenate. Soon after a juice fast you will notice great results and feel nice and light and your gut will get enough rest.
3. Take an Epsom salt bath
Epsom salt is rich in magnesium and will thus increase the magnesium levels in your body, which is needed for detoxifying your cells. It can even help detoxify metals from your body. You just need to add 1-2 cups of Epsom salt in your bathtub that you have filled with warm water. Soak in this bath for around 15 minutes and repeat this up to 3 times a week.
2. Use dandelion root
Dandelion root tea is known to help detoxify because of its diuretic and liver-detoxifying properties. Also, it helps in cleansing of your bladder and kidneys and can relive issues like upset stomach, water retention, and constipation.
You simply need to boil 2 teaspoons of dried dandelion root in 1 cup of water. Switch off the gas, cover the container, and let it steep covered for about 10 minutes. Now, drink this tea twice every day – in the morning and evening, for a few weeks.
1. Drink green tea
Green tea is rich in antioxidants and can help detoxify or fight free radicals. It also contains EGCG, a potent antioxidant that may keep your liver protected from toxic damage. It even regulates inflammation and promotes DNA repair. To enjoy all these benefits and more you need to just drink 2-3 cups of green tea every day.
Detoxifying yourself is very important, and once you do, you will start noticing great changes – weight loss, better skin, better health, a boost in mental alertness and energy and a lot more, which will confirm that whatever you did was worth it, and your body just loved it.