Each and every part of our body has its specific functions. From head to toe, countless body organs, cells and systems perform their duties to make us alive. Hormones regulate the heart, brain, liver, kidney and almost all other parts. In the same way, our brain acts like the powerhouse and it controls each and every activity. Our sleeping, eating, sitting, working and oxygen inhaling etc. all the functions are regulated by the brain. Here are some easiest and best ways to keep your brain energetic.
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7 Ways to Keep Your Brain Energetic:
1. Exercises and Brisk Walk:
The human brain sends and receives messages to different body parts so that they can perform their functions. It won’t be wrong to say that the brain is responsible to control every large and small thing we do. The exercise and walk are the two ideal ways to keep your brain energetic. You should do yoga or simple jogging. Make your mind to wake up early in the morning and leave your home for a nearby garden. Over there spend some time doing healthy-friendly exercises and even the brisk walk will be great. Researches have proved that the exercises and walk controls the flow of the blood in the body and opens the routes of arteries and veins so that the direct fresh blood can enter the brain cells and can energize them.
2. Inhale Fresh Air:
It is absolutely true that the too much pollution has impacted our health negatively. We rarely find fresh air and lots of oxygen around. The scientists have proved that oxygen is the only gas that is responsible to generate energy in the cells of the body. The energy is usually generated in the form of ATP, which is present in all the body cells and in our blood. We should, thus, try our best to inhale fresh air full of oxygen. The best source to obtain the fresh air is of course an area where plants and trees are present.
3. A Morning Cup of Fresh Tea:
Green tea or coffee contains enough antioxidants to nourish your body cells. A cup of fresh tea taken early in the morning will definitely energize your brain cells. Its an instant source of energy and will keep you away from the hangovers of the caffeine. The tea has been proved to contain some essential ingredients and minerals that are highly effective to boost the function of the brain. This ultimately leads us enjoy energetic life during the working hours of the day.
4. Schedule Your Routines:
One should try to schedule his life in a way that everything is managed properly and timely. You should not work too much to put extra burden on your brain. In the same way, you should try your best to have proper and healthy diets. Spare some time in the evening for your family to sit and enjoy together during the lunch or night-movie times. Avoid working more than eight hours a days and five days a week. This will spare enough time to keep your brain energetic. Too much work and hectic routines are definitely not health-friendly.
5. Adopt Positive Habits:
Don’t be addicted to bad habits like smoking, drinking etc. The addicted materials have proved to damage your brain cells and will disturb their functioning. He who is an addict, will definitely suffer from slow motion and functioning of the brain. You should instead try to adopt positive habits, such as sit in the company of the friends who have successful and positive lives so that your brain can function in a better way.
6. Have Sufficient Sleep:
If you are working too much and ignoring your sleep then soon you will lose your control over your brain and body. This is a fact that sufficient sleep is needed by all of us. This gives us a chance to stay away from the hustles and bustles and hectic routines. Our brain, although does not sleep during the night hours but still it functions slowly and enjoys rest during the sleeping hours. According to an estimate, the infants should sleep about 16 hours a day, the teenagers should sleep about 9 hours while the adults should have proper sleep of 6-8 hours every night to stay energetic and keep their body organs function properly.
7. Select The Proper Working Posture:
There are certainly some working postures which are not health-friendly, like writing something while you are lying in the bed, or reading a book in dim light. All of us should avoid such unhealthy postures because much part of the brain’s energy is consumed for nothing in all such idiotic activities. You should make sure that your posture of working, studying, dining and anything is comfortable enough so that your brain can function in a proper way and can perform its duties without any extra pressure. The working individuals and students should especially take good care of their posture.