After a hard day at work or even after using the mobile or computer for too long one common problem that most of us suffer from is a pain in our eyes. Eye infections too can cause eye pain. Since eyes are one of the most sensitive organs we have, even if we suffer from a mild pain it can cause great discomfort.
If the pain is caused by any trauma or exposure to light or any chemical, or if you are also suffering from vision problems after an eye pain then you should consult a doctor without delay. However, if the pain is mild then you can follow these below-given home remedies to enjoy quick relief.
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Cure Eye Pain At Home – Top 10 Simple but Effective Ways:
10. Start blinking
If you think some foreign object has entered your eye and that is causing the pain then you need to follow the blinking exercise. If you blink continuously then it will increase the flow of tears and this will help in removing the foreign object. Also, if you keep blinking for a while it improves blood circulation to your eyes and minimizes eye strain.
You just need to close your eyes completely and wait for 2 seconds. Now squeeze your eyes completely and again wait for 2 seconds. Now open your eyes and wait for another 2 seconds. Keep repeating this a few time until the foreign object has gone out of your eyes and then you enjoy relief from the pain.
9. Flush your eyes with saline water
Yet another home remedy to get relief from the pain is to flush your eye with a saline water solution. When you flush your eyes it will remove any foreign body from your eye and this, in turn, will minimize the pain.
To make the solution you need to take 1 cup of distilled water and add 1/4 teaspoon of salt into it. Boil this solution and allow it to cool down fully. Once it is completely cool, flush or rinse your eyes using it. You can repeat this at least 2 times a day.
8. Bael leaves
Bael levels or the leaf of the Bilva tree has great medicinal properties. The fruit of this tree is used as a medicine to cure stomach disorders and the leaves too have great medicinal properties. Bael leaves contain tannin that has antibacterial properties and can cure the infection that has caused the eye pain.
Simply pluck a few bael leaves wash them properly with water and then let them dry. Now, heat the leaves, tie them in a piece of cloth, and apply it as a poultice on your eyes.
7. Cold compress
If you apply a cold compress over your paining eye then it surely will provide you instant relief. It can also help ease itchiness which may be a result of some type of allergy.
Simple soak a washcloth in ice-cold water, wring out the excess and then place the cloth over your eyes. After 5 minutes remove it, and repeat the procedure a few times. Alternatively, you can take a clean cotton towel, add some ice cubes in it and wrap it well. Now place it on your closed eyelids and remove it after 5-10 minutes. Repeat this process 2-3 times.
6. Aloe Vera
Aloe Vera has great medicinal properties that can help cure your eye infection, which may be causing the pain. It protects and heals your eyes with the help of the 18 amino acids that it contains. Also, it is rich in minerals and vitamins that help fight free radicals and thus is one of the best natural remedies for eye pain.
You need to take a thick Aloe Vera leaf and extract its colorless gel in a clean bowl. Close your eyes and apply the gel on your eyelid and lower eye and let it stay for about 15-20 minutes and then rinse your eyes with fresh water. Aloe Vera gel can provide a cooling sensation which will help combat the pain and also can be very relaxing to tired eyes.
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5. Massage therapy
If your eyes are over-worked and paining because of spending long hours in front of the computer or laptop screen then a massage therapy may prove to be of help. A massage can also help you deal with migraine-related eye pain.
What you have to do is take a little lukewarm olive oil in a bowl, dip one finger in it and now massage your eyelids and muscles above your eyebrows using the oil for about 10 seconds. Now, massage your lower eyelids against your lower bones for another 10 seconds. This showed be followed by massaging the upper cheekbones and temples for 10 seconds. You can repeat this process 1-2 times a day.
4. Sesame flowers
Sesame flowers have great medicinal properties and are known to treat kidney stones, stimulate hair growth, and can help increase sperm count. Also, sesame flowers can help treat burning in the eyes and eye pain by curing pus formation and removing dryness.
To use this remedy you need to take 4-5 sesame flowers, wash them and then grind to create a paste. Add this flower paste to a glass of boiled cow milk, mix, and drink it every day for at least a week. You may even apply a little sesame flower paste on your eyelids to enjoy instant relief.
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3. The palming technique
The easy palming technique can help relax painful and strained eyes in a great way. This can prove particularly helpful if your eyes are strained and tired because of spending too much time on your smartphone, computer, or because of reading or watching TV for long hours.
Just sit straight up, rub your palms together for a few seconds to warm them up. Close your eyelids and place your warm palms over them without applying too much pressure. Just relax and enjoy the warmth for 30 seconds. Now open your eyes slowly and look around. Repeat the process 3-5 times in a single sitting.
2. Cucumber slice
Cucumber is rich in flavonoids and antioxidants that can help reduce eye irritation and give you relief from the pain.
Simply take a fresh cucumber, wash it and slice it. Place these slices in a bowl of cold water and let it stay for about 10 minutes. Now just apply these cool slices on each of your eyelids and relax for 10 minutes. You can repeat this process as many times as you want to.
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1. Rose water
Rose water is a great home remedy for treating eye pain, and also tiredness and soreness. It has great antiseptic properties that can treat and prevent many types of eye infections.
Just pour 2 drops of rose water in both your eyes with the help of a dropper. You can repeat this 2 times a day to enjoy relief.
So, the next time you suffer from a mild eye pain do give these home remedies a try and you are sure to enjoy almost instant relief. If, however, the pain does not subside or increases you must visit your ophthalmologist without delay.