We all love to enjoy soft drinks, especially when summer is at its peak none of us loves to miss the chance of giving a try to cold diet soda, 7up, Pepsi and other soft drinks. Research has proved that soft drinks are among the biggest sources of calories and obesity in almost all parts of the world. Even if you have diet soft drink, it is still not beneficial at all. Various health complications are the result of extreme use of soft drinks in summer season. Let us take a look at the health complications of soft drinks.
Table of Contents
The 7 Health Complications of Soft Drinks:
1. Soft Drinks Cause Serious Kidney Problems
The soft drinks cause kidney failure. As soon as you make their excessive use, you will be increasing your chances to face various kidney problems. The American Journal of Clinical Nutrition has proved that both the adults and children who give high preference to soft drinks to quench their thirst suffer with 54 % more chances of kidneys’ failure as compared to those who use these drinks very often.
2. Soft Drinks Cause Obesity
The developed countries have the people with higher rate of obesity. Do you know why it is so? If the answer is no then let me tell you. In those countries junk foods like pizzas, burgers, French fries and snacks are served with soft drinks. The people of those countries have about 30 % more chances to go obese as compared to the Asian countries where traditional meal has been an alternate of junk foods. As a result, obesity is becoming a serious health threat. It is the need of the time that those people remove the beverages from their lives and give preference to fresh orange juice, apple juice or shakes before it is too late and they develop other serious health complications.
3. Soft Drinks Ruin Your Metabolic System
The University of Minnesota conducted a research in 2009, revealing the facts that soft drinks ruin our metabolic system. The research included more than 120000 adults who were served with soda and strong drinks twice a day. The process continued for thirty days and chances of metabolic syndromes increased up to 52 %. This group of individuals was then treated with other drinks as well and the result remained the same. They started developing cardiovascular diseases and brain problems just because their metabolic process was ruined completely due to soft drinks. Afterwards, those individuals were hospitalized to get immediate treatment but this research made it clear that soft drinks are the serious threat to metabolism of your body.
4. Soft Drinks Make You Addicted
Addiction of anything is bad. No matter you are serving yourself with wine, cigarette and even soft drinks every day, your habit will soon take the form of addiction. Your first decision to have a soft drink just to get rid of the warmth of the sun was right, but as soon as you make it a routine of your daily life, you will be addicted. A terrible hangover can accompany just because you are over-using the strong energy drinks and soft drinks. Even the sugar-free beverages prove to be strong enough to disturb your blood circulation and cause a hangover, leading you to get hospitalized for a blood transfusion.
5. Soft Drinks Damage Your Skin
The cells of your skin are extremely delicate and require a lot of attention. The sodas and soft drinks disturb your hormones and lead your skin get dry. The chemicals included in the soft drinks are extremely bad and harmful for the cells and weaken their strength. This ultimately becomes the reason of dryness and roughness of the skin and aging process starts very soon. Both the males and females, even the children should not use coke, pepsi and other drinks regularly because their preservatives are extremely harmful to ruin the natural moist of your skin.
6. Cardiovascular Diseases
It has now been proved that the drinkers are continuously adding harmful chemicals to their blood. These damage your cell organelles like DNA, RNA, mitochondria, ribosomes, nucleus and others. The University of Sheffield, UK had conducted a research in 2000. The research was based on the effects of soft drinks and carbon dioxide gas on the blood circulation. It was observed that this gas contributes a lot towards damaging the red blood cells and white blood cells. They even cause infertility and should be avoided at any cost.
7. Allergies and Cellular Damage
Allergies and cellular damage are the two major diseases spreading all over the world day by day with a high rate. Among the so many reasons behind these complications the use of soft drink is one. It is now a proven fact that the asthma patients and those who have skin complications especially allergy should say a permanent good bye to the soft drinks. Even when many soft drink companies have replaced the harmful chemical with sodium benzoate, it is still not safe to use. Both potassium benzoate and sodium benzoate create skin infection and allergy. These also become the reason of diabetes and blood pressure.