Importance of Antioxidants for a Healthy Life

Why Antioxidants Important for a Healthy Life?

Antioxidants are plant chemicals that have the power to neutralize free radicals, which are harmful compounds that are both generated inside human bodies and found in pollutants like cigarette smoke. Reducing free radicals can only improve human health because the oxidants damage they cause to human cells is believed to trigger various chronic diseases.

Importance of Antioxidants

Free radical damage has been linked to different diseases:

  • Cancer.
  • Alzheimer’s disease.
  • Rheumatoid arthritis.
  • Cataracts.
  • Age related muscular degeneration and to the aging related process.

Benefits of Antioxidants:

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit, the oxidation of other molecules in the body. The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

Antioxidants are very good for the prevention of different diseases like heart disease and cancers.

  • The antioxidants like vitamin E may protect against cardiovascular disease by defending against plaque formation in the arteries.
  • The antioxidants like vitamin C defend against cancers of mouth, layrnx and esophagus.

Importance of Antioxidants for Skin Health:

When skin is exposed to high levels of ultraviolet light, photo-oxidative damage is induced by the formation of different types of reactive species of oxygen, including singlet oxygen, superoxide radicals, and peroxide radicals. These forms of reactive oxygen damage cellular lipids, proteins, and DNA, and they are considered to be the primary contributors to erythema (sunburn), premature aging of the skin, photodermatoses, and skin cancers.

Astaxanthin, followed by beta-carotene combined with vitamin E has been shown to be one of the most powerful antioxidant combinations for helping protect the skin from reactive species of oxygen. (