In the dog eat dog world, people lead so stressful lives, which are purely unhealthy and not worth living. This eventually leaves us emotionally hollow and shattered. I dare say thousands of people out there must be suicidal tendencies masking their vulnerable forms only to pretend surviving fit.
Following are the ten points that will help you forbid stress.
Top 10 Ways To De-Stress Right Now.
10. Power of Music To Reduce Stress
No matter how many pieces has your one body got converted into. Music always helps in gathering them together. Listening to music teleports you to another world, the lyrics, tone, chords, beats make you the king/queen of your own world.
9. Reading – Relieve Stress Naturally
A baggage full of advantages, a few includes like enhancing vocabulary, keeping engaged, furthermore, it offers so much for learning and often satiates the human quest of knowledge.
Ahh, I know, people usually view texting with the negative connotation but at the same time, indulge in it often. Texting simply butchers your loneliness and makes you feel loved, appreciated ( which is a very basic humane need and often the most neglected too). So next time, when you are abandoned, do not forget to take help from the virtual world for it probably gives you the feeling as you do have a pair of ears heeding to.
So, people around you are too busy, low Internet connection makes ot practically impossible to hit the virtual world, so, what do you do now ? Grab a pen and a paper. This traditional duo will lighten your heart and will actually help hone your writing skills at the same time. Every writer produced is the result of the immense aches and aloofness.
6. Go out and breathe fresh
Oftentimes living through the same environment doing the same activities in a similar set protocol makes you seem mind numbingly boring. Thus to prevent it all you need is a long drive far from the world, a long walk in the arms of the nature or a simple country side ride.
It does work.
Honestly sometimes we are not at all stressed out, it’s the monotonous day with little room for activities that generally makes you ponder over impertinent things which gradually radiates the negative energy leaving you to totally spent out. Next time if such a situation occurs, remember, start watching movies on the continual basis. Then you may say “hours spent well”.
Both exercising and meditating give a jump start to the release of all the feel good hormones, which actually de stresses you.
The heavy blood flow, excessive hormonal secretion, the energy movement, the building up of positivity, transforms you in a better position and curb the stress.
Intrapersonal communication A.K.A talking to oneself helps find the lost and much needed sanity and inner peace. We may discover the answers to the questions, soothe our own scars, analyze what went wrong, the steps to be taken which keeps stress minimal.
2. A Trustworthy Friend
It’s all right to opem up to a close buddy. It’s perfect to showcase your vulnerability. Talking about your problems, stress, subdued and gloomy emotions make things so very smooth. Who knows your friend gives you the best of the advice or he might himself be undergoing same issues making you believe you, sole, are not the bearer of the problems. Just ensure you are opening up to trustworthy ears.
1. Cry, Cry, Cry
Alas! I am very disappointed with the humanity on the subject of teardrop for I shed tears genuinely almost anywhere and everywhere and no more fake out being strong when I have every reason to flaunt my moistened eyes. So, once in a while get your eyes washed away naturally, tears and strength have no relation at all, leave alone the directly proportional relationship proposed by the world.
Cry a lot and stay happy.
Learn to love and value your life. Not everyone is blessed to have enough of time to adore the blue planet, so if you are one of the fortunate few, make use of it and avoid being anything like machines.
Written By: Palak Gupta